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Beat The Winter Blues

Handy Hygiene Hints

¤    Wash hands regularly with anti-bacterial hand soap. Especially before eating and drinking.

¤   When coughing and sneezing, cover your mouth and use clean fresh tissues.


¤   Boost your immune system by eating plenty of fresh fruits and vegetables.

¤   Minimise touching your face during the cold months, germs spread easily.


Keep healthy this winter and don’t let the flu get you. Immunisation is your best shot. If you haven’t had your flu vaccine yet, phone or book online today.